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Keeping Active at home

Home Forums Wivenhoe Bowls Club Members Forum Keeping Active at home

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  • #3702
    TonyBu10
    Participant

    Dear all – Sport England have developed some tips and videos for keeping active at home during the current lockdown arrangements. If you scroll down the page as well quite physical workouts there is info on exercise for “older adults”, mindfulness and those with long term health conditions. Hope club members might find this useful. Remember if you are going out to exercise make sure you social distance. Cheers Tony https://www.sportengland.org/stayinworkout#get_active_at_home

    #3748
    Jackie888
    Participant

    Thanks, Tony. Very useful

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